Does the feeling of tiredness never leave you? Do you think anything fattening? Food choices with excess fat, ultra-processed and carbohydrate, in addition to the lack of regular exercise, may be leaving your slower metabolism. But the good news is that there are several ingredients that do the opposite and help our body work better.
According to nutritionist Carla Maione, each thermogenic food – understand what they are here – acts differently in the heat production process inside the cells, but they all reach the same result: accelerate the metabolism. To help you insert some thermogenic ingredients into your routine, Carla indicates three recipes rich in ginger, dark leaves and pepper, for example, which are easy to make and super tasty.
soup of detox chicken
Soup detox has only 185 calories, yields eight servings and takes less than an hour to get ready.
She takes chicken, a food that is a source of protein and has less fat than duckling meat, and carrot, which is antioxidant and good for the skin due to the presence of vitamin A in its composition.
1 tablespoon of coconut oil; 1 sliced organic yellow onion; 3 grated carrots; 2 chopped celery; 2 crushed garlic cloves; 1 tablespoon of curry powder; 8 cups of low sodium chicken broth; 3 cups of chopped roasted chicken; 1 bay leaf; 1 sliced organic apple; 1 pinch of pepper; ½ teaspoon of dry thyme; Zest of a lemon is a thermogenic and detox food; 2 cups of unsweetened coconut milk; 1 pinch of pink salt.
Place the coconut oil in a large saucepan over medium heat. After that, add the onion, celery and carrot to cook, stirring occasionally for five minutes. Then add the garlic cloves and the curry powder and cook for another two minutes. Add the chicken, bay leaf, apple, pepper, thyme and lemon zest and stir well. Cook over low heat for another 40 minutes. Then mix with the coconut milk and pink salt. Remove the bay leaf and serve.
2 to 3 tablespoons, if necessary, of mineral water; 1 whole ginger. 1 ¼ cup (tea) of whole wheat flour; 1 spoon (tea) of salt; 150g of unsalted ghee butter, chilled and diced; 1 egg;
2 tablespoons of extra virgin olive oil; ½ onion sting; 1 tooth chopped garlic; 3 cups (tea) of raw spinach, cut into strips; 1 cup (tea) of ricotta in bran; 1 cup (tea) of fresh cream (if lactose-free, the better); 1 cup (tea) of almond milk; 5 eggs; Pepper of the kingdom and nutmeg; Salt a like it. Check out the rest of the recipe here.
Thermogenic vegetable souffle
2 cups of cooked and chopped vegetables; 1 egg; 1 clear; 1 spoon of black pepper coffee; 2 spoons of olive oil; ½ onion; ½ cup of finely chopped tomatoes; 1 spoon of grated cheese soup without lactose; Salt a taste; 1 spoon of wholemeal flour soup.
Saute the onion in olive oil until golden brown. Mix the chopped vegetables, 1 coffee spoon of ground black pepper and tomato and let it sauté until the water is dry. Turn off the heat, add the yolk, grated cheese and salt. Stir and beat in snow, mix everything gently and put in a medium oven in glass greased and floured with wholemeal flour. Expect to brown on top.