Category: Nutrition

We know that obesity is a public health problem, due to the accompanying diseases and worrying adult prevalence data. But little is said about the importance of preventing obesity in…Continue readingCHILDHOOD IS THE KEY TO PREVENTING OBESITY IN ADULT AGE

Does the feeling of tiredness never leave you? Do you think anything fattening? Food choices with excess fat, ultra-processed and carbohydrate, in addition to the lack of regular exercise, may…Continue reading3 thermogenic recipes to speed up metabolism

Stopping eating animal protein at once can be difficult for many people. If you’ve tried and missed it a lot, know that there is an alternative that can help you…Continue readingDiscover what flexitarianism is

Did you know that the type of delivery influences the baby’s intestinal microbiota?  Let’s think about the baby during its formation. After fertilization, it develops in the womb, with the…Continue readingTHE TYPE OF CHILDBIRTH INFLUENCES THE BABY’S MICROBIOTA

Ketogenic diet is certainly a very controversial and very popular topic both in science and in social media discussions today. There are many defenders and people who criticize at the…Continue readingKETOGENIC DIET WORKS LONG-TERM?

There have been several meal replacements for many years. There are shakes, soups, bars, powdered food… various forms of products that are promoted as meal replacements for weight loss. The…Continue readingMEAL SUBSTITUTES WORK?