There have been several meal replacements for many years. There are shakes, soups, bars, powdered food… various forms of products that are promoted as meal replacements for weight loss. The…Continue readingMEAL SUBSTITUTES WORK?
First of all, the question that must be asked is: what fast? There are different methods of practicing fasting, each with a different effect on the body. Fasting every other…Continue readingDOES FAST WORK?