Weight loss is certainly the goal of many people. But while losing weight has its own difficulties, avoiding weight regain is even more difficult. The percentage of people who manage…Continue readingWHY IS IT SO DIFFICULT TO AVOID WEIGHT RANGE?
Does the feeling of tiredness never leave you? Do you think anything fattening? Food choices with excess fat, ultra-processed and carbohydrate, in addition to the lack of regular exercise, may…Continue reading3 thermogenic recipes to speed up metabolism
Healthy and conscious eating goes far beyond sitting at the table. It starts with the choices we make when shopping and also when saving them. Generally, much of what is…Continue readingHow to store food without waste
Stopping eating animal protein at once can be difficult for many people. If you’ve tried and missed it a lot, know that there is an alternative that can help you…Continue readingDiscover what flexitarianism is
Ketogenic diet is certainly a very controversial and very popular topic both in science and in social media discussions today. There are many defenders and people who criticize at the…Continue readingKETOGENIC DIET WORKS LONG-TERM?
There have been several meal replacements for many years. There are shakes, soups, bars, powdered food… various forms of products that are promoted as meal replacements for weight loss. The…Continue readingMEAL SUBSTITUTES WORK?
Having an adequate protein consumption is essential to achieve satiety, preservation or increase in muscle mass, supply of substrates for the synthesis of neurotransmitters, among many other factors. What I…Continue readingWHAT IS THE BENEFIT OF REDUCING RED MEAT CONSUMPTION?
First of all, the question that must be asked is: what fast? There are different methods of practicing fasting, each with a different effect on the body. Fasting every other…Continue readingDOES FAST WORK?
