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Author: Tom Burns

CHILDHOOD IS THE KEY TO PREVENTING OBESITY IN ADULT AGE Nutrition

CHILDHOOD IS THE KEY TO PREVENTING OBESITY IN ADULT AGE

December 9, 2020December 21, 2020Tom Burns

We know that obesity is a public health problem, due to the accompanying diseases and worrying adult prevalence data. But little is said about the importance of preventing obesity in…Continue readingCHILDHOOD IS THE KEY TO PREVENTING OBESITY IN ADULT AGE

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WHY IS IT SO DIFFICULT TO AVOID WEIGHT RANGE? Useful information

WHY IS IT SO DIFFICULT TO AVOID WEIGHT RANGE?

November 9, 2020December 21, 2020Tom Burns

Weight loss is certainly the goal of many people. But while losing weight has its own difficulties, avoiding weight regain is even more difficult. The percentage of people who manage…Continue readingWHY IS IT SO DIFFICULT TO AVOID WEIGHT RANGE?

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3 thermogenic recipes to speed up metabolism Nutrition

3 thermogenic recipes to speed up metabolism

October 26, 2020December 21, 2020Tom Burns

Does the feeling of tiredness never leave you? Do you think anything fattening? Food choices with excess fat, ultra-processed and carbohydrate, in addition to the lack of regular exercise, may…Continue reading3 thermogenic recipes to speed up metabolism

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How to store food without waste Recommendations

How to store food without waste

October 6, 2020December 21, 2020Tom Burns

Healthy and conscious eating goes far beyond sitting at the table. It starts with the choices we make when shopping and also when saving them. Generally, much of what is…Continue readingHow to store food without waste

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Discover what flexitarianism is Nutrition

Discover what flexitarianism is

September 17, 2020December 21, 2020Tom Burns

Stopping eating animal protein at once can be difficult for many people. If you’ve tried and missed it a lot, know that there is an alternative that can help you…Continue readingDiscover what flexitarianism is

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THE TYPE OF CHILDBIRTH INFLUENCES THE BABY’S MICROBIOTA Nutrition

THE TYPE OF CHILDBIRTH INFLUENCES THE BABY’S MICROBIOTA

September 10, 2020December 21, 2020Tom Burns

Did you know that the type of delivery influences the baby’s intestinal microbiota?  Let’s think about the baby during its formation. After fertilization, it develops in the womb, with the…Continue readingTHE TYPE OF CHILDBIRTH INFLUENCES THE BABY’S MICROBIOTA

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KETOGENIC DIET WORKS LONG-TERM? Nutrition

KETOGENIC DIET WORKS LONG-TERM?

September 2, 2020December 21, 2020Tom Burns

Ketogenic diet is certainly a very controversial and very popular topic both in science and in social media discussions today. There are many defenders and people who criticize at the…Continue readingKETOGENIC DIET WORKS LONG-TERM?

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MEAL SUBSTITUTES WORK? Nutrition

MEAL SUBSTITUTES WORK?

August 28, 2020December 21, 2020Tom Burns

There have been several meal replacements for many years. There are shakes, soups, bars, powdered food… various forms of products that are promoted as meal replacements for weight loss. The…Continue readingMEAL SUBSTITUTES WORK?

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WHAT IS THE BENEFIT OF REDUCING RED MEAT CONSUMPTION? Recommendations

WHAT IS THE BENEFIT OF REDUCING RED MEAT CONSUMPTION?

August 24, 2020December 21, 2020Tom Burns

Having an adequate protein consumption is essential to achieve satiety, preservation or increase in muscle mass, supply of substrates for the synthesis of neurotransmitters, among many other factors. What I…Continue readingWHAT IS THE BENEFIT OF REDUCING RED MEAT CONSUMPTION?

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DOES FAST WORK? Useful information

DOES FAST WORK?

August 6, 2020December 21, 2020Tom Burns

First of all, the question that must be asked is: what fast? There are different methods of practicing fasting, each with a different effect on the body. Fasting every other…Continue readingDOES FAST WORK?

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